Beginner Series – Oct. 22-Nov. 12
Break down the poses and get familiar with the
practice in this 4 week series that will make you feel
comfortable and ready for regular classes!
If you’ve ever wanted to try yoga and weren’t sure how
to begin…if you ever wondered if your fundamental
alignment was optimal for your body…if you are
building your practice and wish this was available
when you started, this series is for you.
Oct. 22, 29 Sessions: Pose & terminology awareness,
WHY we practice, supported alignment, anatomy,
basic flow sequences, one on one adjustments, group
Q&A
Nov. 1-5 Session: Pick a regular class on the schedule in
confidence and attend on your schedule.
Nov. 12 Session: Follow up review, Q&A from your
regular class, progressive relaxation techniques,
closing
You can do this! Your friend can do this. We’ll do it
together.
